TIS ON WHAT TO GIVE YOUR CHILD AFTER WEANING

TIS ON WHAT TO GIVE YOUR CHILD AFTER WEANING

The following menus are suggested:

ONE YEAR OLD

6 a.m. – Glass of milk. This will keep him quiet while his mother prepares breakfast for the rest of the family.

7 a.m. – Breakfast with the family: Oatmeal or rice or bread broken into small pieces and soaked in milk or puto with margarine soft-boiled egg.

10 a.m. – Mid-morning snack of fruit juice before or after his bat; then he take his morning nap.

1 p.m. – Lunch consisting of broth with added strained vegetables like kangkong or camote tops, squash, chayote, etc.; scrapped beef or flaked fish; banana or papaya.

3 p.m. – Cup of milk before he takes his second nap.

6 p.m. – Supper of rice with broth, a little mashed vegetable, flaked fish, scraped fruit.

One glass of milk before going to bed at night.

Two-year olds can be given more solid foods that can be chewed with their molars. At this time, the child shows a desire to feed himself, using his fingers. Cut up the vegetables and the meat of the fish (deboned) into small pieces that he can pick up with his fingers and pop into his mouth.

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